Perinatal Services

Welcome to a space designed to nurture you through pregnancy, birth, and the fourth trimester. My services blend evidence-based perinatal care, lactation support, and holistic wellness to meet you—and your family—where you are with compassion, dignity, and community-centered care.

PERINATAL SUPPORT

Compassionate, evidence- based support during pregnancy and transition into parenthood.

- Prenatal Education Sessions
  Birth preferences, navigating care, newborn basics, postpartum planning.
- Prenatal Wellness Sessions
  Yoga, breathwork, stress reduction, and body mechanics for birth prep.
- Birth Planning Review
  A guided session to build or refine your birth plan (hospital, birth center, or home)..
Prenatal Education Session
Birth preferences, postpartum planning( private or group)
$100.00
Prenatal Wellness Session
Yoga, breathwork, stress reduction, body mechanics
$125.00
Birth Planning Review
Guided creation or refinement of your birth plan
$75.00

LACTATION & INFANT FEEDING

Inclusive feeding support to help you breastfeed, pump, or combo-feed with confidence

- Initial Lactation Consultation
  Latch assessment, milk supply support, positioning, pumping setup.
- Follow-Up Visit
  Feeding plan adjustments + progress check.
- Back-to-Work Pumping Plan
  Schedule, flange sizing, milk storage, and workflow.
Initial Lactation Consultation
Latch assessment, milk-supply support, pumping setup
$125.00
Follow-Up Visit
Feeding plan adjustments + progress check
$100.00
Back-to-Work Pumping Plan
Schedule design, flange sizing, milk storage workflow
$100.00

POSTPARTUM & BEYOND

Nurturing, holistic, and practical care through the fourth trimester and beyond

- Postpartum Support Visits
  In-home or virtual support focused on recovery, newborn care, emotional wellbeing, and practical help.
- Pelvic Floor Therapy
  Care planning, and movement support to assist with pelvic floor health
- Postpartum Yoga & Core Recovery
  Gentle movement, breathwork, and core/pelvic floor–friendly practices to support healing and reduce stress.
- Newborn Care Education
  Guidance on soothing, sleep basics, feeding cues, diapering, bathing, babywearing, and early development.
- Partner & Family Support
  Coaching for partners on supporting recovery, feeding, and newborn care; establishing healthy home rhythms.
Postpartum Support Visit
Recovery care, newborn care, emotional support
$160.00(4hoursession) day/evening
Postpartum Yoga & Core Recovery
Gentle movement, breathwork, core + pelvic floor healing
$125.00

BIRTH SUPPORT

Continuous, grounded support for a safer, more informed, and empowered birth experience.

- Birth Doula Support
  Continuous support from early labor to postpartum.
- Birth Preparation Sessions
  Comfort measures, partner coaching, positions, movement for birth.
Birth Preparation Session
Comfort measures, partner coaching, movement for labor
$125.00

Signature Postpartum Care Packages

The Nurtured Fourth Trimester

8 postpartum visits | full-spectrum care over 3 months
A robust option for parents who want ongoing, relationship-based support through the entire fourth trimester and beyond.
Includes:
- 8 visits (day and night option)
- Full lactation and feeding journey support
- Postpartum recovery and wellness tracking
- 3 personalized yoga or breathwork sessions
- Final “transition back to work/wellness” session
$2400
Optional Add-Ons
• Additional postpartum visit — $140
• Lactation follow-up — $75
• Private yoga or breathwork session — $100

The Holistic Postpartum Plan

6 postpartum visits | 2 mind-body yoga sessions
Ideal for families seeking continuity from early recovery through 12 weeks postpartum.
Includes:
• 6 postpartum visits (in-home)
• Lactation support integrated in early visits
• Gentle movement & core recovery sessions (2 private yoga sessions included)
• Available for virtual/text follow-up
$1,600
Optional Add-Ons
• Additional postpartum visit — $140
• Lactation follow-up — $75
• Private yoga or breathwork session — $100

The Extended Embrace

4 day postpartum visits | 1 overnight rest support
A foundational package for families seeking emotional, physical, and practical care in the early postpartum period.
Includes:
- 4 in-home postpartum visits (4 hours each)
- 1 overnight rest visit
- Light household support, meal prep guidance, and newborn education.
- Feeding and lactation support (as needed)
$1,200
Optional Add-Ons
• Additional postpartum visit — $140
• Lactation follow-up — $75
• Private yoga or breathwork session — $100